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Our Flourish Workshops are online pelvic floor courses and small-group sessions covering pregnancy, postpartum, menopause, men’s pelvic health and return to exercise — created by a pelvic health physiotherapist in Albany.
Evidence-based sessions built around the same stages of life we treat every day in the clinic. Pre-recorded online workshops launching 2026, with small-group in-person sessions in Albany from October 2026.
At Flourish Health Clinic, we believe education empowers people to understand their bodies, make informed decisions and feel confident throughout every stage of life.
Our workshops have been developed by a Pelvic Health & Continence Physiotherapist to provide practical, evidence-based education that bridges the gap between healthcare appointments and everyday life. Whether you’re preparing for birth, recovering after having a baby, returning to exercise, or navigating prostate surgery and recovery, our workshops are designed to help you feel informed, supported and empowered.
Monthly | Small Group Sessions | Albany, Western Australia
Our signature Birth & Fourth Trimester Workshop combines three comprehensive education sessions into one practical and interactive experience.
Designed for expecting and new mums, this workshop provides evidence-based education to help you prepare for birth, recover well after having your baby, and safely return to exercise.
Small group sizes allow plenty of time for discussion, questions and personalised guidance in a relaxed and supportive environment.
Prepare your body and mind for labour by understanding:
Support your recovery following vaginal or caesarean birth with education on:
Learn how to confidently return to movement through:
Suitable for:
Our workshops are intentionally kept small to create a welcoming environment where you can ask questions, connect with other women and leave feeling informed and confident.
To book or enquire about our live workshops, call (08) 6824 2080 or email reception@flourishhealthclinic.com.au.
Please review our Appointments, Bookings & Cancellation Policy.
We understand that attending an in-person workshop isn’t always possible.
For many people living throughout regional and rural Western Australia, accessing pelvic health education can be challenging due to distance, travel, work commitments and limited availability of specialised clinicians.
To improve access, Flourish Workshops will soon be available as flexible, pre-recorded online education programs that you can complete at your own pace from the comfort of home.
Everything you need to prepare for birth, recover well after baby, and confidently return to exercise — delivered by a Pelvic Health & Continence Physiotherapist in a small-group setting with practical demonstrations and plenty of time for questions.
Prepare your body, understand your birth options and approach labour with confidence — pelvic floor preparation and down-training, labour positions, perineal massage education and pushing preparation.
Includes a free downloadable PDF guide for easy reviewing.
Your fourth trimester, supported from recovery through to return to exercise — pelvic floor and core rehab, scar management and bladder & bowel recovery, plus return-to-exercise guidelines, abdominal separation rehab and gradual progression back to strength training, Pilates and running.
Includes a free downloadable PDF guide for easy reviewing.
Supporting men to prepare, recover and regain confidence following prostate surgery — pelvic floor function and activation, bladder control, urinary leakage management, and recovery expectations.
Includes a free downloadable PDF guide for easy reviewing.
Prepare for surgery and recover with confidence — learn how to optimise healing, protect your pelvic floor, manage your bladder and bowel, care for your scar, and safely return to exercise and everyday life after gynaecological surgery.
Includes a free downloadable PDF guide for easy reviewing.
Free, community-focused online sessions to support your pelvic health and wellbeing — open to everyone. Register to join and be the first to hear about upcoming workshops.
Our workshops are launching soon. Register your interest to be notified when bookings open or contact us if you’d like to learn more.