Optimising Recovery Before & After Gynaecological Surgery
Online · Pre-Recorded
Online Workshop
Prepare well. Recover with confidence.
Whether you’re planning a hysterectomy, prolapse repair, continence procedure, endometriosis surgery or another gynaecological operation, understanding what to expect before and after surgery can make a significant difference to your recovery.
Created by a Pelvic Health & Continence Physiotherapist, this comprehensive online workshop combines evidence-based education with practical strategies to help you prepare your body before surgery and support healing afterwards. Rather than focusing on the operation itself, it teaches you how to optimise your recovery, protect your pelvic floor and safely return to the activities you enjoy.
What you’ll learn
- How to prepare your body before surgery
- What to expect in hospital and during the first weeks of recovery
- Pelvic floor exercises and breathing techniques
- Safe movement, getting out of bed and lifting strategies
- Walking and returning to exercise with confidence
- Bladder and bowel care, and preventing constipation
- Scar healing and scar massage
- Returning to intimacy and managing pain
- Long-term pelvic floor health and when to seek help
Who it’s for
Women preparing for or recovering from hysterectomy, pelvic organ prolapse surgery, continence surgery, endometriosis surgery, ovarian surgery or other benign gynaecological procedures.
What’s included
- Approximately 90 minutes of professionally presented education
- Lifetime access — watch anytime, at your own pace
- A free downloadable PDF participant guide
$89 AUD
Lifetime access · Watch anytime, anywhere · Free downloadable PDF guide