Flourish Birth & Fourth Trimester Workshop
In-Person · Albany (Monthly)
Signature Workshop
Everything you need to prepare for birth, recover well after baby, and confidently return to exercise — delivered by a Pelvic Health & Continence Physiotherapist in a small-group setting with practical demonstrations and plenty of time for questions.
Our signature in-person workshop combines three complete stages of care into one supportive, hands-on experience. Small group sizes mean plenty of time for discussion, personalised guidance and your questions.
Birth preparation
Understand how your body prepares for birth and how to work with it during labour — pelvic floor preparation and down-training, breathing and relaxation techniques, labour and pushing positions, and perineal protection strategies. We also cover how your birth partner can support you.
Postnatal recovery
Heal well in the weeks and months after birth — pelvic floor and core rehabilitation, caesarean and perineal scar management, bladder and bowel recovery, and what is normal (and what is not) in the postpartum period.
Return to exercise
Rebuild strength safely and confidently — progressive strengthening, abdominal separation (diastasis) rehab, and a gradual return to Pilates, the gym and running.
What you’ll gain
- Evidence-based education for every stage — pregnancy, birth and recovery
- Practical demonstrations you can use straight away
- A small-group setting with time for your questions
- Confidence to prepare for birth and recover well
Held monthly in Albany, Western Australia. Also available as pre-recorded online workshops.