Flourish Prostate Health Program
Online Pre-recorder program only
Pre & Post Prostatectomy Pelvic Health Education
Preparing for prostate surgery and recovering afterwards can feel overwhelming. Understanding what to expect and knowing how to support your recovery can make a significant difference to your confidence, outcomes and quality of life.
At Flourish Health Clinic, we believe every person deserves access to evidence-based pelvic health care and education, regardless of where they live.
Coming Soon — Online Pre-Recorded Program
Our Pre & Post Prostatectomy Pelvic Health Program provides practical, evidence-based education through a series of pre-recorded videos designed to support men before and after prostate surgery.
The program has been created to provide guidance, education and strategies that you can access from the comfort of your own home, at a time that suits you.
Pre-Prostatectomy Preparation
Preparing your pelvic floor before surgery is an important part of your prostatectomy journey.
This section will cover:
- Understanding the role of the pelvic floor muscles
- How pelvic floor muscles contribute to bladder control
- Identifying and correctly activating your pelvic floor muscles
- Pelvic floor muscle training before surgery
- Breathing and pressure management strategies
- What to expect during your hospital stay and early recovery
- Preparing for the changes that may occur following surgery
Post-Prostatectomy Recovery
Recovery following prostate surgery is a gradual process. This section provides education and practical strategies to support your return to confidence and function.
Topics include:
- Understanding common changes after prostatectomy
- Managing urinary leakage following surgery
- Pelvic floor muscle rehabilitation
- Progressing your pelvic floor exercises safely
- Bladder retraining strategies
- Managing activity and lifting during recovery
- Returning to exercise following surgery
- Understanding when to seek additional support
Why an Individual Assessment Is Important
Every person’s recovery journey following prostate surgery is different. An individual pelvic health physiotherapy assessment allows treatment to be tailored to your specific needs, including:
- Assessing pelvic floor muscle strength and coordination
- Ensuring exercises are performed correctly
- Identifying contributing factors to bladder symptoms
- Developing an individualised rehabilitation plan
- Progressing your recovery safely
Whenever possible, we recommend an individual assessment with a qualified pelvic health physiotherapist.
Be the First to Know
The Flourish Prostate Health Program is launching soon. Register your interest today and we’ll let you know as soon as pre-recorded sessions are available — so you can start preparing for surgery or supporting your recovery with confidence.