Flourish Fourth Trimester Workshop

Online Workshop

Your fourth trimester, supported from recovery through to return to exercise.

The weeks and months after birth — often called the Fourth Trimester — are a time of healing, learning and adjustment. This pre-recorded workshop answers the questions new parents ask most, and gives you practical, evidence-based strategies to recover with confidence.

Recovery is not about “bouncing back.” It’s about building a strong foundation for your long-term health — and healing continues well beyond your six-week check.

What you’ll learn

• Understanding recovery — what’s normal in the first twelve weeks and beyond
• Rebuilding pelvic floor and core (abdominal) function
• Caesarean and perineal scar recovery and massage
• Bladder and bowel recovery, and protecting your pelvic floor
• Abdominal separation (diastasis) rehab
• A safe, gradual return to strength training, Pilates, the gym and running
• Common myths — and the facts that help you heal well

Who it’s for

New parents recovering after a vaginal or caesarean birth — whether it’s your first baby or your fourth — who want clear guidance to heal well and return to the activities they love.

What’s included

• Professionally presented, pre-recorded education you can watch at your own pace
• Lifetime access — revisit the content whenever you need it
• A free downloadable PDF guide, plus recovery planners and trackers

“Recovery is not linear. Progress isn’t measured by perfect days — it’s measured by overall improvement over time.”