Description

Your fourth trimester, supported from recovery through to return to exercise. This online, pre-recorded workshop combines our Postnatal Recovery and Return to Exercise education into one complete program.

Recovery: healing after vaginal and caesarean birth, pelvic floor and core rehabilitation, scar management, bladder and bowel recovery, and what’s normal in the postpartum period.

Return to exercise: safe return-to-movement guidelines, abdominal separation (diastasis) rehab, and gradual progression back to strength training, Pilates, the gym and running.

Includes: lifetime access and a free downloadable PDF guide so you can review the content anytime.