Prolapse
Exercising with Prolapse
Having prolapse doesn't mean you have to stop exercising. With the right guidance, many women keep lifting, running and playing sport.
- No referral required
- Evidence-based care
- Individual programs
- Albany, WA
About this condition
Can I exercise with prolapse?
In most cases, yes. Many women continue to lift weights, run, play sport, hike and do Pilates with appropriate guidance. We assess what's contributing to your symptoms and help you build strength and confidence, rather than avoiding movement altogether.
What we assess
What we look at
- Symptoms during exercise
- Pressure management
- Lifting mechanics
- Running technique
- Core function
- Pelvic floor function
How we help
How we help
- Individual exercise modification
- Progressive loading
- Pressure & breathing strategies
- Pelvic floor training
- Return to running & lifting
- Confidence with sport
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Related conditions
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Let's build a plan that keeps you moving and doing what you love, safely.