Return to Exercise
Return to Lifting
Lift with confidence — whether it's your children, the groceries or personal bests in the gym.
- No referral required
- Evidence-based care
- Progressive loading
- Albany, WA
About this condition
Can I lift with prolapse or leakage?
Many women are told never to lift heavy after pregnancy or with prolapse. The evidence tells us something different. With the right assessment and progressive loading, many women can safely return to lifting.
Who it's for
Suitable for
- New mums
- Returning to CrossFit
- Strength athletes & weightlifters
- Women with prolapse
- Women with urinary leakage
- Anyone unsure how to start
How we help
What we assess & treat
- Breathing & intra-abdominal pressure
- Pelvic floor function
- Squat & deadlift technique
- Functional & gym lifting
- Individual strength program
- Progressive loading
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Related conditions
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Ready to take the next step?
With the right plan you can build strength safely — let's get you lifting with confidence.