Return to Exercise
Return to Running
Running should feel empowering — not something you avoid because of leaking, heaviness or pain.
- No referral required
- Evidence-based care
- Return-to-run plan
- Albany, WA
About this condition
Getting back to running
Whether you've recently had a baby, recovered from pelvic surgery or are returning after time off, returning to running takes more than simply waiting six weeks. We assess your pelvic floor, core, strength and impact readiness to get you back safely and confidently.
Who it's for
This is for you if you have…
- Leaking while running
- Pelvic heaviness
- Prolapse symptoms
- Pelvic pain with impact
- Caesarean or birth recovery
- Returned after pelvic surgery
How we help
Your assessment includes
- Pelvic floor & core assessment
- Running readiness screening
- Single-leg strength & hop testing
- Landing mechanics
- Pressure management
- A staged return-to-run plan
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Related conditions
Get started
Ready to take the next step?
From your first Parkrun to marathon training, we'll help you get back to running with confidence.
Recommended Products
Products that may help
Selected by our pelvic health physiotherapists. Browse the full shop →