Pelvic Health
Pelvic Organ Prolapse
Feeling a vaginal bulge, heaviness or pressure? You're not alone — and there are effective, non-surgical options.
- No referral required
- Evidence-based care
- Pessary fitting available
- Albany, WA
About this condition
What is pelvic organ prolapse?
Prolapse happens when one or more pelvic organs (bladder, uterus, bowel or vaginal walls) descend into the vagina due to reduced pelvic floor support. It's common after pregnancy, birth and menopause — but it is not an inevitable part of ageing, and symptoms often improve with conservative treatment.
Signs & symptoms
You might notice…
- Vaginal heaviness or pressure
- A bulge or lump at the vaginal opening
- A dragging sensation
- Feeling like 'something is falling out'
- Symptoms that worsen through the day or with exercise
- Difficulty emptying the bladder or bowel
- Needing to splint to empty your bowel
- Discomfort during intercourse
Why it happens
Why it happens
- Pregnancy and vaginal birth
- Instrumental (forceps or vacuum) birth
- Menopause and ageing
- Family history or connective tissue differences
- Chronic constipation, coughing or heavy lifting
- Previous pelvic surgery
How we help
How physiotherapy helps
Many women manage prolapse well without surgery. Care focuses on easing symptoms and helping you move with confidence.
Pelvic floor training
First-line treatment — strength, coordination and function.
Pessary fitting
A supportive device to ease heaviness and aid exercise.
Pressure & lifting
Technique for lifting, coughing and the gym.
Bowel & lifestyle
Reduce straining and manage contributing factors.
Explore
Types of prolapse & related care
When to see your GP
Book an assessment if you notice:
- A vaginal bulge or lump
- Pelvic heaviness or dragging
- Difficulty emptying your bladder or bowel
- Symptoms affecting exercise or intimacy
Get started
Ready to take the next step?
Whether symptoms are new after a baby, changing around menopause or long-standing, we're here to help.