Bowel Health
Constipation
Constipation isn't just a bowel problem — it can affect your bladder, pelvic floor and prolapse symptoms too.
- No referral required
- Evidence-based care
- Individual treatment
- Albany, WA
About this condition
What is constipation?
More than just infrequent motions — constipation includes straining, hard stools, incomplete emptying or a feeling of blockage. Often the pelvic floor tightens instead of relaxing, making emptying difficult even when the bowel itself is working normally.
Signs & symptoms
You might experience…
- Fewer than three motions a week
- Hard or lumpy stools
- Straining
- Incomplete emptying
- Bloating or abdominal discomfort
- A feeling of blockage
- Long periods on the toilet
- Needing to press to help empty
Why it happens
Why it happens
- Low fibre or fluid intake
- Pelvic floor coordination difficulty
- Pregnancy and after birth
- Pelvic organ prolapse
- Some medications
- Ignoring the urge to go
How we help
How physiotherapy helps
Small, practical changes to positioning, technique and habits often make a big difference — without straining.
Toilet positioning
Feet up, knees above hips, relaxed tummy.
Breathing & coordination
Let the pelvic floor relax instead of bearing down.
Bowel retraining
A regular, unhurried routine that works.
Fibre & fluid
Reviewed and tailored to your symptoms.
When to see your GP
See your GP if you notice:
- Blood in the stool
- Unexplained weight loss
- A sudden change in bowel habits
- Persistent abdominal pain
Get started
Ready to take the next step?
Whether it's related to pregnancy, prolapse, pelvic pain or long-standing difficulty, we can help.