Pregnancy & Postpartum
Birth Preparation
Preparing for birth isn't just about labour — it's about feeling confident, strong and ready.
- No referral required
- Ideal from 20–38 weeks
- Vaginal or Caesarean birth
- Albany, WA
About this condition
What is birth preparation physiotherapy?
A dedicated appointment to understand your body, optimise pelvic floor function and prepare for labour, birth and early recovery — whether you're planning a vaginal or Caesarean birth. It helps you feel informed, supported and ready.
Signs & symptoms
What we cover
- Pelvic floor assessment
- Perineal massage education
- Breathing and pushing techniques
- Labour and birth positions
- Pelvic floor relaxation
- Birth partner education
- Bladder and bowel health
- Recovery planning
How we help
How physiotherapy helps
Practical, evidence-based preparation for the big day — and a smoother start to recovery.
Prepare your pelvic floor
Strength, relaxation and effective bearing down.
Perineal massage
Technique and timing from around 34–35 weeks.
Positions & breathing
Comfort and movement through labour.
Plan your recovery
Know what to expect and when to seek help.
Prefer to learn with others?
Ask about our Birth Preparation Workshop for expectant parents.
Explore
Related conditions
Get started
Ready to take the next step?
Book a birth preparation appointment, or ask us about our Birth Preparation Workshop.