$89.99
The Flourish Pregnancy & Postpartum Bundle Preparation Workshop
Coming soon
Pre-recorded
Prepare your body, understand your birth options and approach labour with confidence. Covers pelvic floor preparation and down training, labour positions and movement strategies, perineal massage education, and pushing preparation.
Your complete pregnancy and postpartum education pathway—designed to help you understand your body, recover well, and flourish through every stage of motherhood.
Description
The Flourish Pregnancy & Postpartum Bundle
Pre-recorded Workshop Series
Support your journey from pregnancy through to postpartum recovery with our complete three-part workshop series. Designed and presented by a Pelvic Health & Continence Physiotherapist, this bundle provides evidence-based education to help you prepare for birth, recover with confidence, and safely return to the activities you love.
Whether you’re expecting your first baby or adding to your family, these workshops will help you better understand your body, make informed decisions, and feel empowered throughout every stage of your pregnancy and postpartum journey.
The bundle includes:
🌿 Flourish Birth Preparation Workshop
Prepare your body and mind for birth with practical education on pelvic floor preparation and relaxation, perineal massage, birth positions and movement strategies, breathing and pushing techniques, and recovery planning.
🌿 Flourish Postnatal Recovery Workshop
Learn what to expect after birth and support your recovery following both vaginal and caesarean births. Topics include pelvic floor healing, abdominal recovery, managing common postpartum symptoms, and building a strong foundation for long-term health.
🌿 Flourish Postnatal Return to Exercise Workshop
Return to movement with confidence through evidence-based guidance on core rehabilitation, abdominal separation (diastasis rectus abdominis), return-to-exercise principles, strength training, running, and higher-impact activities.
